My talks and workshops are…

  • Educational

    Backed by science, my talks and workshops provide clear, practical knowledge about simple, natural nutrition and sustainable habits, empowering your team to make informed choices for lasting health and performance.

  • Targeted

    My talks and workshops are tailored to the unique needs of your team, addressing the specific challenges of corporate life - from stress management to restoring energy - with simple, natural nutrition strategies that make a real impact.

  • Integrative

    I take a holistic approach, combining natural nutrition advice, lifestyle strategies, and wellness practices to deliver actionable insights that support overall health and productivity in the workplace.

How you’ll feel

Informed, motivated, and empowered to make healthier, sustainable choices that boost energy, productivity, and mental clarity.

workshops & talks

A healthier team is a happier, more productive team. My corporate talks and workshops are designed to help employees understand how nutrition and lifestyle impact energy, focus, resilience, and overall wellbeing - all essential for a thriving workplace.

Through engaging, science-backed sessions, I provide practical, easy-to-implement strategies that empower your team to make sustainable changes to their health. Whether it’s managing stress, improving digestion, or optimising energy levels, these workshops offer valuable insights and actionable takeaways to enhance both personal and professional life.

Topics Include:

✔ GUT HEALTH & WORKPLACE WELLBEING – How digestion impacts energy, mood, and productivity
✔ STRESS & NUTRITION – Foods and habits to support the nervous system and reduce burnout
✔ EATING FOR ENERGY & FOCUS – Nutritional strategies to maintain steady energy and concentration throughout the workday
✔ THE GUT-BRAIN CONNECTION – How gut health influences mental clarity, stress resilience, and overall mood
✔ BALANCING BLOOD SUGAR FOR PERFORMANCE – Avoiding energy crashes and sustaining productivity through smarter food choices
✔ SLEEP & NUTRITION – How diet affects sleep quality and recovery
✔ MEAL PLANNING & SMART SNACKING – Simple strategies for eating well, even with a busy schedule

Each session can be tailored to your team’s needs, whether it’s an informative lunchtime talk, interactive workshop, or ongoing wellbeing programme. Let’s create a healthier, more vibrant workplace together.

FAQS

  • My talks and workshops typically last between 60 to 90 minutes, depending on your needs, but can extend to a full day if required. I also offer follow-up workshops or Q&A sessions to dive deeper into specific topics.

  • I can cater to all group sizes, whether this be a small group of 10 people, or a larger group up to 100 people. I will adapt the talk or workshop to accommodate the group size you require.

  • I offer both in person and online talks and workshops depending on your needs.

  • Absolutely! I will take the time to understand the specific challenges your team faces and tailor the sessions to be as relevant and practical as possible.

  • Yes, I offer follow-up materials, including guides, meal plans, and wellness tips to help your team stay on track. Additionally, you can book individual consultations or team workshops for continued support.

  • Participants often report feeling more motivated and energised, with clarity on how to manage stress. Many also experience improved focus, productivity, and overall wellbeing after implementing the strategies shared in the talks. Please note, the results seen are based on the participants commitment to the strategies provided.

  • Yes, I can look to offer shorter drop-in 1:1 consultations in the workplace, either in person or online. Bespoke advice will be provided to help boost energy and productivity, and provide top line nutritional strategies to improve each employees wellbeing and health.

  • Simply reach out through the contact page on my website or contact via email (hello@lucysumnernutrition.com) to discuss your needs, preferred dates, and the specific topics you’d like me to cover. I will then work with you to create a session that suits your needs perfectly.